The OWN IT App, powered by WHOOP, provides simplified data collection, meaningful insights, and a personalized plan to help your athletes’ OWN their habits and improve recovery, performance, and sleep optimization.
Give your athletes’ control over their data for the first time. The OWN IT App uses an individuals biometric data to guide, coach, and recommend positive action steps.
The world of recovery is intricate and complex. Rather than drown in more information, leverage personalized lifestyle data to drive real-time action steps.
Athletic departments are in an arms race to have more technology, more data, and better facilities. However, you are only with your athletes 2-4 hours a day. Without a greater understanding of the stress being placed on them the other 20-22 hours a day, they struggle to reach true potential.
OWN IT helps guide, coach, and recommend action steps to ensure the most recovered athlete is walking through your facility doors ready to perform.
Behavior change is a science. It does not happen overnight. Creating a routine is only the first step in generating new instinctual habits. Generating awareness with personalized reminders that are rooted in science helps an athlete go from unconsciously incompetent to consciously competent.
You know the last thing you need is more data. You don’t need another athlete management system. You need something that takes the analysis time down and puts more power in your hands to coach more effectively and in a personalized fashion.
Athlete-facing data collection, meaningful insights, and a personalized plan allow you to eliminate sifting through data and instead, focus on coaching. OWN IT provides results as if each of your athletes has an individual performance coach on call.
Your athletes streamline data from their wearable directly into the OWN IT App where an algorithm provides daily personalized health and wellness coaching.
Use your WHOOP wearable device to collect 24/7 biometrics data, wellness data, and detailed information and readings.
The OWN IT App then helps your athletes process their raw data to produce actionable insights and real-time coaching recommendations.
Our team of certified OWN IT Sports Scientists will guide you through data interpretation and help you make sense of the data.
Once an athlete opts in to share their data, use the Coach Dashboard to see how individual habit adherence correlates with health markers such as HRV, strain, recovery, and sleep.
Track and measure biometric health markers and pinpoint exactly which habits make the greatest impact on your athlete’s body’s adaptability.
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Movement breeds life. Know when your athletes should push and when they need to back off.
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Empower your athletes' heart and body to rest, and tissue to repair, improving recovery after physical exertion.
Ensure mind-body connection and mental wellbeing. By taking time to focus on oneself, athletes perform better.
Never let immune function let your athletes down. Own data-driven signs and actions that prevent illness.
Everything around you causes stress and thus impacts your athletes ability to perform at their peak.
Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.
See how the University of Miami Football Program partners with OWN IT and WHOOP to increase team HRV by 20%.
Justin has 15+ years in the Sports Performance, Sport Science, Health, Nutrition, and Fitness field. He has worked as a performance coach in the NCAA, AHL, NHL, Olympic National Teams and runs a private camp for professional hockey players. Through his education, research, and practical experience Justin is the pioneer of the ‘8 Controllables’ that help athletes and entrepreneurs realize how to live and compete at peak performance. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category. Through Own It, realizing consistent true potential has never been more simple.
“Every habit we learn either pulls us closer to our goal or further away and the process Justin has taken me through has enabled me to accomplish all those goals and live the life I was born to live.”
Suan Kuraly
Columbus, Blue Jackets
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Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.
