Gender Differences in Heart Rate Variability (HRV) Metrics

Reading Time: < 1 minute Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.

Master Your Wearables in 6 Minutes

Reading Time: 2 minutes As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…

How to use Your Wearable to Never Get Sick Again

Reading Time: 3 minutes We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…

Track Something — The Simple Solution for Sustainable Habit Change

Reading Time: 5 minutes Why should we track something? And what do we mean by ‘something?’ By something, we mean anything. I know, we’re getting very abstract here. Usually when we talk about tracking, we’re thinking about the wearable devices like Whoop Bands and Apple watches…

4 Steps to Shift Your Energy – How Bad Wifi Almost Ruined My Day

Reading Time: 3 minutes Crap. The wifi is too slow. Wifi troubles in today’s day and age are like a flat tire. Without it, I couldn’t get to work. The problem was I had an important work call in 20 minutes and I wasn’t within an hour of decent wifi. Frantically looking up coffee shops I…

Supplements That Help (and Hurt) Sleep

Reading Time: 2 minutes As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…