White Dental Partners with OWN IT: A Corporate Wellness Initiative
Reading Time: 7 minutes Across the entire employee group, staff members at White Dental experienced a 20.7% increase in heart rate variability (HRV) during the first 8 weeks of utilizing the OWN IT Coaching System. If you’re not familiar with HRV, it’s the body’s language which communicates how ready one’s body and nervous system is to take on stress & strain.
Chinese Olympic Hockey Team Achieves Best Result in Nation’s History and Nearly Medals
Reading Time: 4 minutes How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.
The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep
Reading Time: 5 minutes You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line
Reading Time: 5 minutes In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.
Why Health is The Foundation For Realizing Potential and Results
Reading Time: 5 minutes The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.
