Reading Time: 2 minutes After months of user testing and customer feedback, we are excited to release new updates to the OWN IT App that will help you better track and understand changes in your health and wellness progress.
Reading Time: 7 minutes Across the entire employee group, staff members at White Dental experienced a 20.7% increase in heart rate variability (HRV) during the first 8 weeks of utilizing the OWN IT Coaching System. If you’re not familiar with HRV, it’s the body’s language which communicates how ready one’s body and nervous system is to take on stress & strain.
Reading Time: 4 minutes How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.
The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep
Reading Time: 5 minutes You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
Reading Time: 5 minutes In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.
Reading Time: 5 minutes The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.