Combining Wearables with Coaching for Better Training and Health Outcomes

Reading Time: 4 minutes A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.

TEDx Talks — Your Energy Has a Number and That Number Is HRV

Reading Time: < 1 minute At the age of 13, I was already obsessed with peak performance. The obsession led me through some very deep valleys that I was only able to come out of due to continued learning, research and being around the worlds best practitioners (yes at age 13-16).