Blog Blog <path d="M401.7 235.3C401.7 272.5 387.385 307.651 361.392 334.273C356.378 339.412 348.146 339.508 343.01 334.494C337.873 329.479 337.774 321.247 342.789 316.111C364.013 294.371 375.7 265.672 375.7 235.3C375.7 171.503 323.796 119.6 260 119.6C196.204 119.6 144.3 171.503 144.3 235.3C144.3 265.672 155.987 294.371 177.211 316.111C182.226 321.247 182.127 329.479 176.99 334.494C171.854 339.511 163.622 339.409 158.608 334.273C132.615 307.651 118.3 272.5 118.3 235.3C118.3 156.975 181.688 93.6 260 93.6C338.325 93.6 401.7 156.988 401.7 235.3ZM328.293 272.538C335.065 274.874 342.474 271.289 344.82 264.486C348.06 255.102 349.7 245.281 349.7 235.3C349.7 185.839 309.461 145.6 260 145.6C210.539 145.6 170.3 185.839 170.3 235.3C170.3 245.281 171.94 255.102 175.18 264.486C177.521 271.273 184.92 274.876 191.707 272.538C198.496 270.194 202.099 262.795 199.758 256.009C197.463 249.356 196.3 242.389 196.3 235.3C196.3 200.177 224.877 171.6 260 171.6C295.123 171.6 323.7 200.177 323.7 235.3C323.7 242.389 322.537 249.356 320.242 256.009C317.901 262.795 321.504 270.197 328.293 272.538ZM336.796 409.65C339.31 417.993 333.054 426.4 324.35 426.4H195.65C186.938 426.4 180.692 417.986 183.203 409.65L229.183 256.978C224.854 250.839 222.3 243.364 222.3 235.3C222.3 214.513 239.213 197.6 260 197.6C280.787 197.6 297.7 214.513 297.7 235.3C297.7 243.364 295.146 250.839 290.817 256.978L336.796 409.65ZM248.3 235.3C248.3 241.803 253.647 247 260 247C266.312 247 271.7 241.841 271.7 235.3C271.7 228.848 266.452 223.6 260 223.6C253.548 223.6 248.3 228.848 248.3 235.3ZM306.858 400.4L268.214 272.094C265.604 272.678 262.768 273 260 273C257.194 273 254.358 272.667 251.786 272.094L213.142 400.4H306.858Z" fill="url(#paint1_linear_8_539)"> Live Events Live Events Case Studies Podcast Blog <path d="M401.7 235.3C401.7 272.5 387.385 307.651 361.392 334.273C356.378 339.412 348.146 339.508 343.01 334.494C337.873 329.479 337.774 321.247 342.789 316.111C364.013 294.371 375.7 265.672 375.7 235.3C375.7 171.503 323.796 119.6 260 119.6C196.204 119.6 144.3 171.503 144.3 235.3C144.3 265.672 155.987 294.371 177.211 316.111C182.226 321.247 182.127 329.479 176.99 334.494C171.854 339.511 163.622 339.409 158.608 334.273C132.615 307.651 118.3 272.5 118.3 235.3C118.3 156.975 181.688 93.6 260 93.6C338.325 93.6 401.7 156.988 401.7 235.3ZM328.293 272.538C335.065 274.874 342.474 271.289 344.82 264.486C348.06 255.102 349.7 245.281 349.7 235.3C349.7 185.839 309.461 145.6 260 145.6C210.539 145.6 170.3 185.839 170.3 235.3C170.3 245.281 171.94 255.102 175.18 264.486C177.521 271.273 184.92 274.876 191.707 272.538C198.496 270.194 202.099 262.795 199.758 256.009C197.463 249.356 196.3 242.389 196.3 235.3C196.3 200.177 224.877 171.6 260 171.6C295.123 171.6 323.7 200.177 323.7 235.3C323.7 242.389 322.537 249.356 320.242 256.009C317.901 262.795 321.504 270.197 328.293 272.538ZM336.796 409.65C339.31 417.993 333.054 426.4 324.35 426.4H195.65C186.938 426.4 180.692 417.986 183.203 409.65L229.183 256.978C224.854 250.839 222.3 243.364 222.3 235.3C222.3 214.513 239.213 197.6 260 197.6C280.787 197.6 297.7 214.513 297.7 235.3C297.7 243.364 295.146 250.839 290.817 256.978L336.796 409.65ZM248.3 235.3C248.3 241.803 253.647 247 260 247C266.312 247 271.7 241.841 271.7 235.3C271.7 228.848 266.452 223.6 260 223.6C253.548 223.6 248.3 228.848 248.3 235.3ZM306.858 400.4L268.214 272.094C265.604 272.678 262.768 273 260 273C257.194 273 254.358 272.667 251.786 272.094L213.142 400.4H306.858Z" fill="url(#paint1_linear_8_539)"> Live Events <img width="520" height="520" src="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png 520w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-300x300.png 300w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-100x100.png 100w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-150x150.png 150w" sizes="(max-width: 520px) 100vw, 520px" /> Blog <img width="520" height="520" src="https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined.png 520w, https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined-300x300.png 300w, https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined-100x100.png 100w, https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined-150x150.png 150w" sizes="(max-width: 520px) 100vw, 520px" /> Live Events <img width="520" height="520" src="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png 520w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-300x300.png 300w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-100x100.png 100w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-150x150.png 150w" sizes="(max-width: 520px) 100vw, 520px" /> Case Studies <img width="520" height="520" src="https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined.png 520w, https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined-300x300.png 300w, https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined-100x100.png 100w, https://ownitapp.com/wp-content/uploads/2022/07/Live-Events-Icon-Outlined-150x150.png 150w" sizes="(max-width: 520px) 100vw, 520px" /> Podcast

Sports Science and Recovery Insights

Get the latest research and data around sports science, recovery, and performance.

OWN IT Partners with Dallas Stars Elite Hockey Club to Empower Athletes with Biometric Data

OWN IT, the data-driven coaching system that transforms biometric data into performance, today announced a partnership with the Dallas Stars Elite Hockey Club, one of the top amateur hockey organizations in the country.

Justin Roethlingshoefer

Sep 07 2022

Explore more articles

Case Studies

Windy City Storm Increases Readiness to Perform by 22%

Joe Meloni, the Director of Sports Performance for AAA hockey program Windy City Storm, was looking for the missing piece of the puzzle around higher performing athletes when he read Justin Roethlingshoefer’s book, Intent, and became curious about the benefits of using wearables to improve recovery and performance.

Jason Mejeur

Jul 26 2022

Performance

How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.

Jason Mejeur

May 25 2022

Performance

How to Maximize Sleep Quality and Recovery After Evening Games

The conversation around sleep has become ubiquitous: It’s one of the most important aspects of enhancing recovery and performance, not to mention its benefits for mental processes like memory consolidation.

Jason Mejeur

May 25 2022

Performance

How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.

Jason Mejeur

May 25 2022

Performance, Research

How to Enhance Power with Jump Profiling

When it comes to athletes, jump testing is one of the most common assessments of an athlete’s explosive ability. Performing variations of jump tests are relatively easy and require limited energy output from the athlete.

Zach

May 12 2022

Case Studies

Chinese Olympic Hockey Team Achieves Best Result in Nation’s History and Nearly Medals

How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.

Tyler Burch

Apr 06 2022

Case Studies, News, Product

University of Miami Football Partners with OWN IT and WHOOP to Empower Athletes

The OWN IT App, powered by WHOOP provided a combination of technology and expert coaching to Miami Football athletes that gave each athlete personalized insights and recommendations to change daily habits that affected their recovery, performance, and readiness to play.

Zach

Mar 28 2022

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Resources

Sports Science and Recovery Insights

Categories

Justin Roethlingshoefer

Explore more articles

Case Studies

Justin Roethlingshoefer

Performance

Justin Roethlingshoefer

Performance

Justin Roethlingshoefer

Performance

Justin Roethlingshoefer

Performance, Research

Justin Roethlingshoefer

Case Studies

Justin Roethlingshoefer

Case Studies, News, Product

Justin Roethlingshoefer

Subscribe To Our Blog

Most Popular

NAVIGATION

SOCIAL MEDIA

LEGAL