Book a demo
Book a demo

Sports Science and Recovery Insights

Get the latest research and data around sports science, recovery, and performance.

All
Categories
How to Manage Your Athletes’ Recovery with Wearables and HRV
How to Manage Your Athletes’ Recovery with Wearables and HRV

How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022

Explore more articles

Case Studies, Performance

Why Health is The Foundation For Realizing Potential and Results

The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.
Tyler Burch
Feb 17 2022

Justin Roethlingshoefer

February 17, 2022 • 

Research

Combining Wearables with Coaching for Better Training and Health Outcomes

A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
Zach
Jan 21 2022

Justin Roethlingshoefer

January 21, 2022 • 

News, Research

TEDx Talks — Your Energy Has a Number and That Number Is HRV

At the age of 13, I was already obsessed with peak performance. The obsession led me through some very deep valleys that I was only able to come out of due to continued learning, research and being around the worlds best practitioners (yes at age 13-16).
Zach
Jan 18 2022

Justin Roethlingshoefer

January 18, 2022 • 

Performance, Research

Gender Differences in Heart Rate Variability (HRV) Metrics

Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.
Dev
Jan 18 2022

Justin Roethlingshoefer

January 18, 2022 • 

Performance, Product

Master Your Wearables in 6 Minutes

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…
Dev
Dec 03 2021

Justin Roethlingshoefer

December 3, 2021 • 

Subscribe To Our Blog

Most Popular

How to Manage Your Athletes’ Recovery with Wearables and HRV

How to Manage Your Athletes’ Recovery with Wearables and HRV

Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.

NAVIGATION
SOCIAL MEDIA
LEGAL
©2022 own it app, LLC. ALL RIGHTS RESERVED.