Empower Employees with Health & Wellness Coaching
OWN IT is a corporate wellness offering which provides employees with an easy-to-act upon health & wellness program. OWN IT is data driven, personalized and proven.
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Movement breeds life. Know when to push and when to regulate.
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.
Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.
Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.
Everything around us causes stress and thus impacts our ability to achieve peak performance.
Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.
Justin has 15+ years in the Sports Performance, Sport Science, Health, Nutrition, and Fitness field. He has worked as a performance coach in the NCAA, AHL, NHL, Olympic National Teams. Through his education, research, and practical experience Justin is the pioneer of the ‘8 Controllables’ that help elite athletes and teams realize how to live and compete at peak performance. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
“Every habit we learn either pulls us closer to our goal or further away and the process Justin has taken me through has enabled me to accomplish all those goals and live the life I was born to live.”
Suan Kuraly, Athlete
Columbus, Blue Jackets
Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.
