Blog Blog <path d="M401.7 235.3C401.7 272.5 387.385 307.651 361.392 334.273C356.378 339.412 348.146 339.508 343.01 334.494C337.873 329.479 337.774 321.247 342.789 316.111C364.013 294.371 375.7 265.672 375.7 235.3C375.7 171.503 323.796 119.6 260 119.6C196.204 119.6 144.3 171.503 144.3 235.3C144.3 265.672 155.987 294.371 177.211 316.111C182.226 321.247 182.127 329.479 176.99 334.494C171.854 339.511 163.622 339.409 158.608 334.273C132.615 307.651 118.3 272.5 118.3 235.3C118.3 156.975 181.688 93.6 260 93.6C338.325 93.6 401.7 156.988 401.7 235.3ZM328.293 272.538C335.065 274.874 342.474 271.289 344.82 264.486C348.06 255.102 349.7 245.281 349.7 235.3C349.7 185.839 309.461 145.6 260 145.6C210.539 145.6 170.3 185.839 170.3 235.3C170.3 245.281 171.94 255.102 175.18 264.486C177.521 271.273 184.92 274.876 191.707 272.538C198.496 270.194 202.099 262.795 199.758 256.009C197.463 249.356 196.3 242.389 196.3 235.3C196.3 200.177 224.877 171.6 260 171.6C295.123 171.6 323.7 200.177 323.7 235.3C323.7 242.389 322.537 249.356 320.242 256.009C317.901 262.795 321.504 270.197 328.293 272.538ZM336.796 409.65C339.31 417.993 333.054 426.4 324.35 426.4H195.65C186.938 426.4 180.692 417.986 183.203 409.65L229.183 256.978C224.854 250.839 222.3 243.364 222.3 235.3C222.3 214.513 239.213 197.6 260 197.6C280.787 197.6 297.7 214.513 297.7 235.3C297.7 243.364 295.146 250.839 290.817 256.978L336.796 409.65ZM248.3 235.3C248.3 241.803 253.647 247 260 247C266.312 247 271.7 241.841 271.7 235.3C271.7 228.848 266.452 223.6 260 223.6C253.548 223.6 248.3 228.848 248.3 235.3ZM306.858 400.4L268.214 272.094C265.604 272.678 262.768 273 260 273C257.194 273 254.358 272.667 251.786 272.094L213.142 400.4H306.858Z" fill="url(#paint1_linear_8_539)"> Live Events Live Events Case Studies Podcast Blog <path d="M401.7 235.3C401.7 272.5 387.385 307.651 361.392 334.273C356.378 339.412 348.146 339.508 343.01 334.494C337.873 329.479 337.774 321.247 342.789 316.111C364.013 294.371 375.7 265.672 375.7 235.3C375.7 171.503 323.796 119.6 260 119.6C196.204 119.6 144.3 171.503 144.3 235.3C144.3 265.672 155.987 294.371 177.211 316.111C182.226 321.247 182.127 329.479 176.99 334.494C171.854 339.511 163.622 339.409 158.608 334.273C132.615 307.651 118.3 272.5 118.3 235.3C118.3 156.975 181.688 93.6 260 93.6C338.325 93.6 401.7 156.988 401.7 235.3ZM328.293 272.538C335.065 274.874 342.474 271.289 344.82 264.486C348.06 255.102 349.7 245.281 349.7 235.3C349.7 185.839 309.461 145.6 260 145.6C210.539 145.6 170.3 185.839 170.3 235.3C170.3 245.281 171.94 255.102 175.18 264.486C177.521 271.273 184.92 274.876 191.707 272.538C198.496 270.194 202.099 262.795 199.758 256.009C197.463 249.356 196.3 242.389 196.3 235.3C196.3 200.177 224.877 171.6 260 171.6C295.123 171.6 323.7 200.177 323.7 235.3C323.7 242.389 322.537 249.356 320.242 256.009C317.901 262.795 321.504 270.197 328.293 272.538ZM336.796 409.65C339.31 417.993 333.054 426.4 324.35 426.4H195.65C186.938 426.4 180.692 417.986 183.203 409.65L229.183 256.978C224.854 250.839 222.3 243.364 222.3 235.3C222.3 214.513 239.213 197.6 260 197.6C280.787 197.6 297.7 214.513 297.7 235.3C297.7 243.364 295.146 250.839 290.817 256.978L336.796 409.65ZM248.3 235.3C248.3 241.803 253.647 247 260 247C266.312 247 271.7 241.841 271.7 235.3C271.7 228.848 266.452 223.6 260 223.6C253.548 223.6 248.3 228.848 248.3 235.3ZM306.858 400.4L268.214 272.094C265.604 272.678 262.768 273 260 273C257.194 273 254.358 272.667 251.786 272.094L213.142 400.4H306.858Z" fill="url(#paint1_linear_8_539)"> Live Events <img width="520" height="520" src="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png 520w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-300x300.png 300w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-100x100.png 100w, 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Learn how to scale your training business

Start with your mission statement and the reason why you do what you do

How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.

Justin Roethlingshoefer

May 25 2022

How to Maximize Sleep Quality and Recovery After Evening Games

The conversation around sleep has become ubiquitous: It’s one of the most important aspects of enhancing recovery and performance, not to mention its benefits for mental processes like memory consolidation.

Justin Roethlingshoefer

May 25 2022

How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.

Justin Roethlingshoefer

May 25 2022

How to Enhance Power with Jump Profiling

When it comes to athletes, jump testing is one of the most common assessments of an athlete’s explosive ability. Performing variations of jump tests are relatively easy and require limited energy output from the athlete.

Justin Roethlingshoefer

May 12 2022

The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep

You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.

Justin Roethlingshoefer

Mar 28 2022

Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer

An interview of Justin Roethlingshoefer by Freelap Friday Five.

Justin Roethlingshoefer

Mar 25 2022

How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line

In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.

Justin Roethlingshoefer

Feb 18 2022

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How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.

Jason Mejeur

May 25 2022

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How to Maximize Sleep Quality and Recovery After Evening Games

Jason Mejeur

May 25 2022

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How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.

Jason Mejeur

May 25 2022

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How to Enhance Power with Jump Profiling

Zach

May 12 2022

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The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep

You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.

Tyler Burch

Mar 28 2022

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Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer

An interview of Justin Roethlingshoefer by Freelap Friday Five.

Jason Mejeur

Mar 25 2022

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How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line

In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.

Tyler Burch

Feb 18 2022

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OWN IT, a MaxOne Brand, and ŌURA Announce Partnership to Empower Athletes with Personalized Coaching Solution

OWN IT Partners with Dallas Stars Elite Hockey Club to Empower Athletes with Biometric Data

Windy City Storm Increases Readiness to Perform by 22%

Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.

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