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Emerging Methods to Scale Impact on Student-Athlete Health, Safety and Wellbeing

Justin Roethlingshoefer

February 10, 2023 • 

Justin Roethlingshoefer
Feb 10 2023
How to Manage Your Athletes’ Recovery with Wearables and HRV
How to Manage Your Athletes’ Recovery with Wearables and HRV

How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022
How to Maximize Sleep Quality and Recovery After Evening Games
How to Maximize Sleep Quality and Recovery After Evening Games

How to Maximize Sleep Quality and Recovery After Evening Games

The conversation around sleep has become ubiquitous: It’s one of the most important aspects of enhancing recovery and performance, not to mention its benefits for mental processes like memory consolidation.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022
How to Maximize Recovery While Traveling
How to Maximize Recovery While Traveling

How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022

How to Enhance Power with Jump Profiling

When it comes to athletes, jump testing is one of the most common assessments of an athlete’s explosive ability. Performing variations of jump tests are relatively easy and require limited energy output from the athlete.

Justin Roethlingshoefer

May 12, 2022 • 

Justin Roethlingshoefer
May 12 2022

The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep

You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.

Justin Roethlingshoefer

March 28, 2022 • 

Justin Roethlingshoefer
Mar 28 2022
Load Monitoring and Empowering Change with Justin Roethlingshoefer
Load Monitoring and Empowering Change with Justin Roethlingshoefer

Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer

An interview of Justin Roethlingshoefer by Freelap Friday Five.

Justin Roethlingshoefer

March 25, 2022 • 

Justin Roethlingshoefer
Mar 25 2022

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News, Performance

Emerging Methods to Scale Impact on Student-Athlete Health, Safety and Wellbeing

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Feb 10 2023

Justin Roethlingshoefer

February 10, 2023 • 

Performance

How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.
Jason Mejeur
May 25 2022

Justin Roethlingshoefer

May 25, 2022 • 

How to Manage Your Athletes’ Recovery with Wearables and HRV
Performance

How to Maximize Sleep Quality and Recovery After Evening Games

The conversation around sleep has become ubiquitous: It’s one of the most important aspects of enhancing recovery and performance, not to mention its benefits for mental processes like memory consolidation.
Jason Mejeur
May 25 2022

Justin Roethlingshoefer

May 25, 2022 • 

How to Maximize Sleep Quality and Recovery After Evening Games
Performance

How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.
Jason Mejeur
May 25 2022

Justin Roethlingshoefer

May 25, 2022 • 

How to Maximize Recovery While Traveling
Performance, Research

How to Enhance Power with Jump Profiling

When it comes to athletes, jump testing is one of the most common assessments of an athlete’s explosive ability. Performing variations of jump tests are relatively easy and require limited energy output from the athlete.
Zach
May 12 2022

Justin Roethlingshoefer

May 12, 2022 • 

Performance

The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep

You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
Tyler Burch
Mar 28 2022

Justin Roethlingshoefer

March 28, 2022 • 

Performance

Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer

An interview of Justin Roethlingshoefer by Freelap Friday Five.
Jason Mejeur
Mar 25 2022

Justin Roethlingshoefer

March 25, 2022 • 

Load Monitoring and Empowering Change with Justin Roethlingshoefer
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What’s New? March Product Release Notes 2023

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Emerging Methods to Scale Impact on Student-Athlete Health, Safety and Wellbeing

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