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How to Manage Your Athletes’ Recovery with Wearables and HRV
How to Manage Your Athletes’ Recovery with Wearables and HRV

How to Manage Your Athletes’ Recovery with Wearables and HRV

With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022
How to Maximize Sleep Quality and Recovery After Evening Games
How to Maximize Sleep Quality and Recovery After Evening Games

How to Maximize Sleep Quality and Recovery After Evening Games

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022
How to Maximize Recovery While Traveling
How to Maximize Recovery While Traveling

How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.

Justin Roethlingshoefer

May 25, 2022 • 

Justin Roethlingshoefer
May 25 2022

The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep

You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.

Justin Roethlingshoefer

March 28, 2022 • 

Justin Roethlingshoefer
Mar 28 2022
Load Monitoring and Empowering Change with Justin Roethlingshoefer
Load Monitoring and Empowering Change with Justin Roethlingshoefer

Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer

An interview of Justin Roethlingshoefer by Freelap Friday Five.

Justin Roethlingshoefer

March 25, 2022 • 

Justin Roethlingshoefer
Mar 25 2022

How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line

In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.

Justin Roethlingshoefer

February 18, 2022 • 

Justin Roethlingshoefer
Feb 18 2022

Why Health is The Foundation For Realizing Potential and Results

The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.

Justin Roethlingshoefer

February 17, 2022 • 

Justin Roethlingshoefer
Feb 17 2022

Explore more articles

Performance

How to Maximize Recovery While Traveling

Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.
Jason Mejeur
May 25 2022

Justin Roethlingshoefer

May 25, 2022 • 

How to Maximize Recovery While Traveling
Case Studies, Performance

Why Health is The Foundation For Realizing Potential and Results

The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.
Tyler Burch
Feb 17 2022

Justin Roethlingshoefer

February 17, 2022 • 

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How to Manage Your Athletes’ Recovery with Wearables and HRV

How to Manage Your Athletes’ Recovery with Wearables and HRV

Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.

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