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The 8 Controllables: A Practical Approach to Holistic Athlete Development

Athlete recovery needs to be approached with a modern view that incorporates individual feedback. Could it be the ‘8 Controllables’?

Justin Roethlingshoefer

February 1, 2022 • 

Justin Roethlingshoefer
Feb 01 2022

Combining Wearables with Coaching for Better Training and Health Outcomes

A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.

Justin Roethlingshoefer

January 21, 2022 • 

Justin Roethlingshoefer
Jan 21 2022

TEDx Talks — Your Energy Has a Number and That Number Is HRV

At the age of 13, I was already obsessed with peak performance. The obsession led me through some very deep valleys that I was only able to come out of due to continued learning, research and being around the worlds best practitioners (yes at age 13-16).

Justin Roethlingshoefer

January 18, 2022 • 

Justin Roethlingshoefer
Jan 18 2022

Gender Differences in Heart Rate Variability (HRV) Metrics

Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.

Justin Roethlingshoefer

January 18, 2022 • 

Justin Roethlingshoefer
Jan 18 2022

How to use Your Wearable to Never Get Sick Again

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…

Justin Roethlingshoefer

December 3, 2021 • 

Justin Roethlingshoefer
Dec 03 2021

Supplements That Help (and Hurt) Sleep

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…

Justin Roethlingshoefer

December 3, 2021 • 

Justin Roethlingshoefer
Dec 03 2021

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Research

Combining Wearables with Coaching for Better Training and Health Outcomes

A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
Zach
Jan 21 2022

Justin Roethlingshoefer

January 21, 2022 • 

News, Research

TEDx Talks — Your Energy Has a Number and That Number Is HRV

At the age of 13, I was already obsessed with peak performance. The obsession led me through some very deep valleys that I was only able to come out of due to continued learning, research and being around the worlds best practitioners (yes at age 13-16).
Zach
Jan 18 2022

Justin Roethlingshoefer

January 18, 2022 • 

Performance, Research

Gender Differences in Heart Rate Variability (HRV) Metrics

Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.
Dev
Jan 18 2022

Justin Roethlingshoefer

January 18, 2022 • 

Performance, Research

How to use Your Wearable to Never Get Sick Again

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…
Dev
Dec 03 2021

Justin Roethlingshoefer

December 3, 2021 • 

Performance, Research

Supplements That Help (and Hurt) Sleep

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…
Dev
Dec 03 2021

Justin Roethlingshoefer

December 3, 2021 • 

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How to Manage Your Athletes’ Recovery with Wearables and HRV

How to Manage Your Athletes’ Recovery with Wearables and HRV

Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.

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