Blog Blog <path d="M401.7 235.3C401.7 272.5 387.385 307.651 361.392 334.273C356.378 339.412 348.146 339.508 343.01 334.494C337.873 329.479 337.774 321.247 342.789 316.111C364.013 294.371 375.7 265.672 375.7 235.3C375.7 171.503 323.796 119.6 260 119.6C196.204 119.6 144.3 171.503 144.3 235.3C144.3 265.672 155.987 294.371 177.211 316.111C182.226 321.247 182.127 329.479 176.99 334.494C171.854 339.511 163.622 339.409 158.608 334.273C132.615 307.651 118.3 272.5 118.3 235.3C118.3 156.975 181.688 93.6 260 93.6C338.325 93.6 401.7 156.988 401.7 235.3ZM328.293 272.538C335.065 274.874 342.474 271.289 344.82 264.486C348.06 255.102 349.7 245.281 349.7 235.3C349.7 185.839 309.461 145.6 260 145.6C210.539 145.6 170.3 185.839 170.3 235.3C170.3 245.281 171.94 255.102 175.18 264.486C177.521 271.273 184.92 274.876 191.707 272.538C198.496 270.194 202.099 262.795 199.758 256.009C197.463 249.356 196.3 242.389 196.3 235.3C196.3 200.177 224.877 171.6 260 171.6C295.123 171.6 323.7 200.177 323.7 235.3C323.7 242.389 322.537 249.356 320.242 256.009C317.901 262.795 321.504 270.197 328.293 272.538ZM336.796 409.65C339.31 417.993 333.054 426.4 324.35 426.4H195.65C186.938 426.4 180.692 417.986 183.203 409.65L229.183 256.978C224.854 250.839 222.3 243.364 222.3 235.3C222.3 214.513 239.213 197.6 260 197.6C280.787 197.6 297.7 214.513 297.7 235.3C297.7 243.364 295.146 250.839 290.817 256.978L336.796 409.65ZM248.3 235.3C248.3 241.803 253.647 247 260 247C266.312 247 271.7 241.841 271.7 235.3C271.7 228.848 266.452 223.6 260 223.6C253.548 223.6 248.3 228.848 248.3 235.3ZM306.858 400.4L268.214 272.094C265.604 272.678 262.768 273 260 273C257.194 273 254.358 272.667 251.786 272.094L213.142 400.4H306.858Z" fill="url(#paint1_linear_8_539)"> Live Events Live Events Case Studies Podcast Blog <path d="M401.7 235.3C401.7 272.5 387.385 307.651 361.392 334.273C356.378 339.412 348.146 339.508 343.01 334.494C337.873 329.479 337.774 321.247 342.789 316.111C364.013 294.371 375.7 265.672 375.7 235.3C375.7 171.503 323.796 119.6 260 119.6C196.204 119.6 144.3 171.503 144.3 235.3C144.3 265.672 155.987 294.371 177.211 316.111C182.226 321.247 182.127 329.479 176.99 334.494C171.854 339.511 163.622 339.409 158.608 334.273C132.615 307.651 118.3 272.5 118.3 235.3C118.3 156.975 181.688 93.6 260 93.6C338.325 93.6 401.7 156.988 401.7 235.3ZM328.293 272.538C335.065 274.874 342.474 271.289 344.82 264.486C348.06 255.102 349.7 245.281 349.7 235.3C349.7 185.839 309.461 145.6 260 145.6C210.539 145.6 170.3 185.839 170.3 235.3C170.3 245.281 171.94 255.102 175.18 264.486C177.521 271.273 184.92 274.876 191.707 272.538C198.496 270.194 202.099 262.795 199.758 256.009C197.463 249.356 196.3 242.389 196.3 235.3C196.3 200.177 224.877 171.6 260 171.6C295.123 171.6 323.7 200.177 323.7 235.3C323.7 242.389 322.537 249.356 320.242 256.009C317.901 262.795 321.504 270.197 328.293 272.538ZM336.796 409.65C339.31 417.993 333.054 426.4 324.35 426.4H195.65C186.938 426.4 180.692 417.986 183.203 409.65L229.183 256.978C224.854 250.839 222.3 243.364 222.3 235.3C222.3 214.513 239.213 197.6 260 197.6C280.787 197.6 297.7 214.513 297.7 235.3C297.7 243.364 295.146 250.839 290.817 256.978L336.796 409.65ZM248.3 235.3C248.3 241.803 253.647 247 260 247C266.312 247 271.7 241.841 271.7 235.3C271.7 228.848 266.452 223.6 260 223.6C253.548 223.6 248.3 228.848 248.3 235.3ZM306.858 400.4L268.214 272.094C265.604 272.678 262.768 273 260 273C257.194 273 254.358 272.667 251.786 272.094L213.142 400.4H306.858Z" fill="url(#paint1_linear_8_539)"> Live Events <img width="520" height="520" src="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png" class="attachment-full size-full wp-image-7803" alt="" loading="lazy" srcset="https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined.png 520w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-300x300.png 300w, https://ownitapp.com/wp-content/uploads/2022/07/Blog-Icon-Outlined-100x100.png 100w, 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Start with your mission statement and the reason why you do what you do

How to Enhance Power with Jump Profiling

When it comes to athletes, jump testing is one of the most common assessments of an athlete’s explosive ability. Performing variations of jump tests are relatively easy and require limited energy output from the athlete.

Justin Roethlingshoefer

May 12 2022

The 8 Controllables: A Practical Approach to Holistic Athlete Development

Athlete recovery needs to be approached with a modern view that incorporates individual feedback. Could it be the ‘8 Controllables’?

Justin Roethlingshoefer

Feb 01 2022

Combining Wearables with Coaching for Better Training and Health Outcomes

A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.

Justin Roethlingshoefer

Jan 21 2022

TEDx Talks — Your Energy Has a Number and That Number Is HRV

At the age of 13, I was already obsessed with peak performance. The obsession led me through some very deep valleys that I was only able to come out of due to continued learning, research and being around the worlds best practitioners (yes at age 13-16).

Justin Roethlingshoefer

Jan 18 2022

Gender Differences in Heart Rate Variability (HRV) Metrics

Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.

Justin Roethlingshoefer

Jan 18 2022

How to use Your Wearable to Never Get Sick Again

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…

Justin Roethlingshoefer

Dec 03 2021

Supplements That Help (and Hurt) Sleep

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…

Justin Roethlingshoefer

Dec 03 2021

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Utah State Women’s Volleyball Sees Big Impact from OWN IT x OURA Ring

What’s New? May Product Release Notes 2023

White Dental Partners with OWN IT: A Corporate Wellness Initiative

Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.

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