Collect biometric data from best-in-class wearables (WHOOP, Oura, CardioMood, Apple).
The OWN IT digital experience and mobile app processing raw biometrics data, such as HRV, and provides actionable insights and real time habit recommendations in 8 areas of programming called the ‘8 Controllables.’
As an extension of your coaching staff, OWN IT sports science trained coaches apply their expertise to interpret each individual user’s data to provide interpretations, insights and a personalized health and wellness plan based on actions and habits.
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Movement breeds life. Know when to push and when to regulate.
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.
Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.
Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.
Everything around us causes stress and thus impacts our ability to achieve peak performance.
Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.
OWN IT’s ability to make complex systems simple, applicable and personalized has made my job easier. Their team and technology acts as a data application arm and has helped my learning curve in being able to put HRV and recovery at the forefront of our program.
Kyle Bellamy, U of Miami Football, Director of Performance
Schedule a call today and see how OWN IT can help you bring sleep and health to the forefront of your program.
Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.
