White Dental Partners with OWN IT: A Corporate Wellness Initiative
Reading Time: 7 minutes Across the entire employee group, staff members at White Dental experienced a 20.7% increase in heart rate variability (HRV) during the first 8 weeks of utilizing the OWN IT Coaching System. If you’re not familiar with HRV, it’s the body’s language which communicates how ready one’s body and nervous system is to take on stress & strain.
Chinese Olympic Hockey Team Achieves Best Result in Nation’s History and Nearly Medals
Reading Time: 4 minutes How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.
University of Miami Football Partners with OWN IT and WHOOP to Empower Athletes
Reading Time: 7 minutes The OWN IT App, powered by WHOOP provided a combination of technology and expert coaching to Miami Football athletes that gave each athlete personalized insights and recommendations to change daily habits that affected their recovery, performance, and readiness to play.