Windy City Storm Increases Readiness to Perform by 22%
Reading Time: 6 minutes Joe Meloni, the Director of Sports Performance for AAA hockey program Windy City Storm, was looking for the missing piece of the puzzle around higher performing athletes when he read Justin Roethlingshoefer’s book, Intent, and became curious about the benefits of using wearables to improve recovery and performance.
How to Manage Your Athletes’ Recovery with Wearables and HRV
Reading Time: 8 minutes With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.
How to Maximize Sleep Quality and Recovery After Evening Games
Reading Time: 12 minutes The conversation around sleep has become ubiquitous: It’s one of the most important aspects of enhancing recovery and performance, not to mention its benefits for mental processes like memory consolidation.
How to Maximize Recovery While Traveling
Reading Time: 9 minutes Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.
The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep
Reading Time: 5 minutes You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer
Reading Time: 6 minutes An interview of Justin Roethlingshoefer by Freelap Friday Five.
How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line
Reading Time: 5 minutes In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.