[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success

Reading Time: 4 minutes   Written By Ruben Herrera, March 2024 Graduate of OWN IT Executive Cohort LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, […]

Gender Differences in Heart Rate Variability (HRV) Metrics

Reading Time: < 1 minute Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.