Chinese Olympic Hockey Team Achieves Best Result in Nation’s History and Nearly Medals
Reading Time: 4 minutes How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.
Gender Differences in Heart Rate Variability (HRV) Metrics
Reading Time: < 1 minute Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.