Windy City Storm Increases Readiness to Perform by 22%
Reading Time: 6 minutes Joe Meloni, the Director of Sports Performance for AAA hockey program Windy City Storm, was looking for the missing piece of the puzzle around higher performing athletes when he read Justin Roethlingshoefer’s book, Intent, and became curious about the benefits of using wearables to improve recovery and performance.
How to Manage Your Athletes’ Recovery with Wearables and HRV
Reading Time: 8 minutes With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.
Load Monitoring and Empowering Change — an Interview with Justin Roethlingshoefer
Reading Time: 6 minutes An interview of Justin Roethlingshoefer by Freelap Friday Five.
Combining Wearables with Coaching for Better Training and Health Outcomes
Reading Time: 4 minutes A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
