From sleep and nutrition to stress and mindset, OWN IT helps athletes understand and adjust behaviors that impact performance on and off the field.
Athletes track and measure biometric markers in order to pinpoint exactly which habits make the greatest impact on their body’s adaptability.
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Movement breeds life. Know when your athletes should push and when they need to back off.
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Empower your athletes' heart and body to rest, and tissue to repair, improving recovery after physical exertion.
Ensure mind-body connection and mental wellbeing. By taking time to focus on oneself, athletes perform better.
Never let immune function let your athletes down. Own data-driven signs and actions that prevent illness.
Everything around you causes stress and thus impacts your athletes ability to perform at their peak.
Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.
Your athletes streamline data from their wearable directly into the OWN IT App where an algorithm provides daily personalized health and wellness coaching.
Use your WHOOP wearable device to collect 24/7 biometrics data, wellness data, and detailed information and readings.
The OWN IT App then helps your athletes process their raw data to produce actionable insights and real-time coaching recommendations.
Our team of certified OWN IT Sports Scientists will guide you through data interpretation and help you make sense of the data.
Once an athlete opts in to share their data, use the Coach Dashboard to see how individual habit adherence correlates with health markers such as HRV, strain, recovery, and sleep.
Give your athletes’ control over their data for the first time. The OWN IT App uses an individuals biometric data to guide, coach, and recommend positive action steps.
The world of recovery is intricate and complex. Rather than drown in more information, leverage personalized lifestyle data to drive real-time action steps.
See how the University of Miami Football Program partners with OWN IT and WHOOP to increase team HRV by 20%.
Help change your athletes’ habits and improve recovery, performance, and sleep optimization..
Personalized habit and wellness coaching to optimize athlete recovery and readiness to perform.
